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BookLovr5
Lv 5
BookLovr5 asked in HealthDiet & Fitness · 1 decade ago

How to Improve Balance?

When performing Ardha Chandrasana (Half Moon Pose), Natarajasana (Lord of the Dance Pose, Vrksasana (Tree Pose), and Virabhadrasana III (Warrior III Pose) I tend to lose my balance. Does anyone have any tips, ideas, suggestions, and/or advice on improving my balance in these postures?

1 Answer

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  • tonilynne
    Lv 6
    1 decade ago
    Favorite Answer

    Yoga helps improve balance and muscle strength. This is the best balance improvance I've found, good luck to you!

    Toni Lynne :)

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