Need help on losing weight fast! Please read to understand!!?

Just eat veggies and fruit, no artificial stiff, no sugar, no oil, no meat, no fat, no starch...so no potato, pasta or rice. And it will help with studying because when u eat less crap you will be able to feel less lazy and you just feel full of energy. Now as nice a junk taste stay away from it. Avoid salad dressing, make your own with basalmic vinegar ( cider vinegar) a drop of olive oil if u wish and some salt, pepper n mixed herbs. for protein have at least two egg whites a day or treat yourself to chicken fillettes with no skin one day a week.

Its tough because junk food taste good, esp when u are studying.

Here are some great tips. Don't starve yourself! Lots of people think thats the answer but it really isn't. Also eat smaller portions. People often feel like they should finish what's on their plate. But don't! Always stop when you feel full. Eat slowly so your body can tell you when to stop. Go swimming a lot too. Swimming for 2 hours will make you lose up to 5 pounds! Go for a 30 minute swim 4 times a week and it will really help. As for toning the stomach-I will attach a link that explains 3 different types to help tone up. You must do all of them for the full effect. For arms-make your own weights! It's easier than you think. Grab some heavy cans of food, of something like that and use them like weights! I have also attached a link with some good exercises. Stick to very healthy food-particularly watery ones such as lettuce, celery, radishes etc. to help lose weight. All these things will make an effect in 1 month. Good luck!

Without wishing to seem impolite Type ' weight loss ' into the search for questions box and you will see the answers to the 20 questions like yours that clutter ' Answers ' every day, together with their standard answers.

Type in also ' Answers swamped with weight loss questions!?' and you will see what regular contributors thing of this problem.

As far as weight loss is concerned I will give my stock answer I am afraid, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!

They seemed to suggest the only hope was modest calorie reduction + EXERCISE.

This is a news report of the article:

http://www.baltimoresun.com/news/health/...

I have to admit I have a 'stock' answer for this question, since if you look it appears 20-30 times every day!!!

Type 'guaranteed weight loss' into google, you will find 1 1/2 million sites!

Look around you if ANY of these things worked would we be getting so overweight?

We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

Eat a balanced diet with plenty of fruit and veg. Drop to about 1,500 calories.

Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No fixes pal , less in more out, its the only way!

Make the snacks healthy ones! If that's all you have time for each carrots or celery etc instead of junk food snacks. Try to drink a lot of water everyday as that will also help you. When you do finish your finals spend the days before the wedding working your a*s off, go running, swimming whatever. Crash dieting is never advisable but just this once I would recommend cutting your calorie intake right down, cutting out anything starchy or containing high levels of carbs. Lean protein and salad with a lot of exercise and lots of water should give you a quick fix.

This will take as little as 20min a day. Start now.

Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles. 
 Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.

The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!

Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_pyramid

http://www.infinity2.com/ Sponsor ID 3290988

If you seem like you could use some help studying talk to a doctor about Aderall or Ritalin. It'll speed up your studying by a lot, your concentration & your ability to absorb information. They also suppress your hunger & speed up your metabolism. This of course isn't an extremely healthy way to lose weight so you should definitely stop taking them after exams & drink lots of juices ( the actual fruits & vegetables juiced in your own machine, juice bar or at health food store). The juices will speed up your metabolism by a lot, make you look & feel healthier. As to toning up your arms from personal experience plain old push ups & crunches for your tummy realllyyy do work.

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Just stock up on healthy quick snacks like fruits, vegetables, and nuts. If you don't have time to cook just eat a little less than you normally would. Keep an eye on your portions.

For exercise if you don't have time for 45 minutes to an hour of exercise try to squeeze in three 15 minute jogs/brisk walks throughout the day. Just go outside and move around.

The Scarsdale Diet is great for losing weight quickly (on average a pound a day). Also, try sit-up and push-up (about twenty each) right before you go to bed. It'll help.

Mustard is a secret bulge-buster. This boosts your metabolism and boosts natural ephadrine, the hormone which burns fat. According to Jeya Holly, professor of human nutrition at Oxford Brookes University, just a tablespoon within your food can reduce a flabby waist by 20 per cent!