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Recommendations on frozen yogurt, low on calories, low fat, high protein?
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- 1 decade agoFavorite Answer
Eating 3 servings of dairy a day will increase your metabolic rate.
Low calories makes my head hurt. You constantly have to count and you can't eat what you want.
Low fat is obviously fantastic. Just don't get too obsessed.
High protein is the best. It makes your body burn off fat more easily.
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