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Can whey protein help you lose weight?
I know it helps you bulk up, but if you do mainly cardio like 5 times a week could it help u lose weight?
6 Answers
- Anonymous1 decade agoFavorite Answer
Protein nourishes your muscles. After working out you should have a shake to help prevent muscle soreness. Building muscle will help you lose fat faster, so take care of your muscles and the fat loss will follow. if you are worried about extra calories, try making the shake with lowfat milk. But other than that, just drinking the shake will not help you lose weight.
- 5 years ago
looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative
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