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Sir
Sir asked in HealthDiet & Fitness · 1 decade ago

What's the quickest, most efficient way?

I've been trying b4 summer to get that summer body. Summer is here but still no summer body. I'm a slim male and i'm trying to tone my muscles, get that washboard abs but Total Gym gets boring every now and again. What do i do?

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  • Anonymous
    1 decade ago
    Favorite Answer

    try going to this website:

    http://www.abs-exercise-advice.com/

    it helps get those washboard abs you've been dying for

    and as for the muscles try push-ups and lift weights

  • Anonymous
    1 decade ago

    diet, watch how much you eat and what you eat. lots of protein, and stay away from greasy foods, sweets, and alcohol. also lots of cardio workouts.

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