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I have been gaining weight even though I am now more active and watching what I eat more than I was.?
What could cause this and what could I do about it?
3 Answers
- 1 decade agoFavorite Answer
it could be because you're watching your diet too much, and cutting too many calories, which is slowing your metabolic rate.
try upping the duration/intensity of your workouts and gradually adding a few more calories.
- 5 years ago
If you have no idea on how to cook tasty meals. If you are boarded of the same food and want to try out something different but in the very same time healthy than you need to have a system
- hwhjr1987Lv 41 decade ago
Your body is adjusting to your new lifestyle changes.It is also possible that since you have became more active you are building muscle instead of storing fat.Muscle weighs more than fat.
