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What exercise should I do while I lose weight?
I don't want to gain muscle weight along with my fat weight.
1 Answer
- joelygirl29Lv 41 decade agoFavorite Answer
Walking is a good exercise. You won't gain muscle but you will tone while you lose. Start out at a pace that is comfortable for you and increase it as your endurance builds. Do only what you can comfortably do don't push yourself to for walk a certain amount of time. It's ok to start out at 10 or 15 minutes until you build endurance. And walking is something you can do at lunchtime if you work.
Good Luck!
