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How to improve my "ups"?
I play basketball and I would like to jump higher. I have weights at home and want to train my leg muscles. What leg muscles help me jump higher and what kind of weight training should I do? Does jump roping help?
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- Anonymous1 decade agoFavorite Answer
Try building the muscles in your thighs; running helps and try some squat thrusts too, deadlifts and leg presses help also. Though I like that your jumping rope! :D
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