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3 Answers
- Anonymous1 decade agoFavorite Answer
First of all it's what you eat. Protein is huge this days which helps you build lots of more muscle. Try running on a regular basis increasing speed everyday until you can sprint for at leas 30 sec. and don't forget to eat lots of meat and/peanuts which will help you grow more muscle/
Source(s): me - ?Lv 61 decade ago
Run sprints down hills, it increases your turnover speed.
Source(s): Been running since I was 6 years old, had 8 years track, and 3 years cross country - Anonymous1 decade ago
Eat good/healthy food, and do some excecise!!!!(WARM UP FIRST)
