how to help your vision??

There are eye exercises that can help:

http://www.refractiveeyedisorders.com/ryv

I was able to improve my own vision this way.

Best regards,

A couple of things help with overall vision health, but they will not make your eyesight better (your prescription will not change because of it). When taken for a long period of time (at least a month), billberry extract and lycopene can help your eyes to get less tired and to see better at night. Lycopene can be found in tomatoes, but it is also sold in pill or capsule form. Billberry extract is usually sold in capsules. All the directions are on the backs of the bottles :)

With age people tend to get farsighted, so if you were nearsighted, you can get better that way. However, it usually does not start untill you're well in your 40-s or even 50-s.

I don't think eating carrots or fish is going to make a big difference. Sometimes if you have mild nearsightedness, when you get older (middle aged, like 40s), most people get farsighted and at times that will even things out.

Most people believe that once they are diagnosed with some vision problem and start wearing eye glasses or contact lenses to correct them, they will have to do so for life in order to see better. Those who want a permanent solution to improve eyesight typically resort to Lasik or other corrective eye surgeries. But you you can also improve your vision without surgery and can see perfectly well without using eyeglasses or contact lenses. You can check here to know how https://tr.im/8b6d1