Eating Disorder and Weight Gain/Loss???

The answer is not to make up the lack of200 calories with junk food....I am a 6' tall 38 year old male, and I do fine on 1800 calories....but these calories all come from healthy sources.....high fiber whole grains, cauliflower, broccolli, asparagus, spinach and kale salads, organic meats, and Superfood supplements. Drop the useless multivitamin and take a whole food source multi. multi's like one a day go 99% undigested, which is hard on your liver and kidneys. Eat lots of nuts and avocados, which contain healthy fats...you'll be fine.

Eat healthy fatty or calorie laden foods like whole wheat pasta and nuts. I've been on that anorexia train before, and getting back to normal is not easy. Do you exercise at all. For me exercise always sparks my appetite. I know that if you've been bulimic, you probably have a negative relationship with exercise, but just try working out for half and hour. It really helps balance your body. Dont even look at the calorie monitors on the equipment, focus on time, speed and mileage instead.

have a gronala bar or 2 there around 200 calories.

Snap a photo of yourself once a week to know progress that will also increase your confidence level

50 minutes of cross country skiing

Avoid stocking unhealthy snacks at home

eat water rich foods and youll eat fewer calories overall

Have some protein drinks as well as they'll bulk you up.

eat only from a plate while seated at a table

wash halve and seed two acorn squash then watch them bake for 30 minutes