Whats the most effective way to drop down to 10% body fat?

Well since I am a female this is a very unrealistic goal. However, I would think that super-glueing your mouth shut would help! Just a thought. No, I am kidding. When you are exercising, make sure you do it for a good hour or more. You body does NOT start burning fat until after 20 minutes of a good workout.

Exercise at least 15 minutes a day, if possible more. Eat a recommended amount of calories daily, you can find different charts on the Internet. But proper diet and exercise will do it. Dietary supplements are not nutritional and will only cause problems later on in life.

you made no mention of your current body fat. dropping from 12 % to 10% would be possible, going from 20% to 10% would not

2 important issues that may be useful you decrease weight quickly. a million.) weight loss software- be sure you replace an excellent style of carbs with vegetables by using fact it is going to save your abdomen finished with out making you hungry. yet do not decrease carbs out thoroughly. maximum suitable source of carbs ar brown rice, entire grain pasta and candy potatoes. Drink an excellent style of water and don't consume severe carb weight loss software close to mattress time 2.) severe intensity exercises- do them by using fact they burn an excellent style of fat and save on burning fat placed up workout ordinary by using fact it will boost the afterburn influence.

Reduce calories slowly and comsume clean foods follows a cradio routine.

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General Fitness, Bodybuilding / Powerlifting

LONG DISTANCE RUNNING. If you havent seen those guys they're sticks.

eating less meat and more fruits and veggies always works.