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what are some good mma workouts?
i want grappling, bag work, weight lifting circuts, anything you can give me
2 Answers
- 1 decade agoFavorite Answer
bas rutten, brandon vera, Bob Cook, Shogun... damn near everyone has some sort of instructional video out. there's lots of stuff on youtube and video.google.com too
here's a crazy monkey example- http://www.youtube.com/watch?v=njPgVLPTWZk
lotso mt stuff and grappling.
http://www.youtube.com/watch?v=83AEG4wtyRA
armbar-http://youtube.com/watch?v=DVzT_s8eroQ
check out this forum too.
- Anonymous1 decade ago
Right mate, here are some good exercises for you to do.
Upper body strength: press ups-
On your hands
On your knuckles
Sit ups- Standard ones and then do a 180 degree twist at the hips
Jack-knives*- Standard ones
At the end of each work out session try to hold a jack-knife for a minute
Lower body strength:
Jogging
Leap frog jump ( in mid air)
Kicking Pads
