Fitness Boot Camp?

I did, and it was great. It's all about what you put into it though. You want to work as hard as you can.

Music enables you to eat more. According to a survey by the journal Psychology as well as Marketing, soft, classical tunes encourage someone to take time over your dinner, so you consume more foods. So, switch off – silence will make you more aware of what you’re setting up your mouth.

Music allows you to eat more. According to a report by the journal Psychology and Marketing, soft, classical tunes encourage you to take time over your supper, so you consume more foods. So, switch off – silence is likely to make you more aware of what you’re setting up your mouth.

It’s Friday brunch time and you just can’t stop going back for seconds. But hang on! Stop for the minute and suck on a supplementary strong mint. The flavour may put you off that 3 rd plate of chicken korma/roast beef/sushi medley.

Make pancakes even healthier with the help of mashed baked sweet potato, a few pureed spinach and blueberries, or even cooked quinoa.

People who embark on a weight-loss journey having a partner are 37 per cent almost certainly going to stick with it than people that go it alone, according to a recent study from Indiana University in america.

Put a two litre water bottle plus a glass on your desk every single morning. Get through it by means of lunch, and do the same from the afternoon. You’ll exercise better and recover faster if you’re hydrated. I drink some water each time someone asks me a absurd question or sends a ridiculous email... find something that works to suit your needs!

Chewing your food thoroughly will not only make digestion easier, but will allow your body time to recognise when it is actually full, thus preventing overeating.

Don't keep junk food as part of your kitchen. If it's not at this time there, you can't be tempted by it.

consume 8 glasses of water a day