has anyone tried the weight loss pill Alli? How has it worked?

Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.

Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

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pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Walk daily 30 mins in the morning

40 minutes of martial arts

resistance bands are a comfortable and affordable at home exercise option for strength straining

Add extra 10 or 15 mins to your cardio routine

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

The mix of cardio and toning five times a week will keep metabolism humming

Eat five servings of fruits and veggies a day