how do you tone you'r legs?

you cant "tone" specific parts of your body. if by toning you mean making your muscles firmer and more visible (which is what most people use the word for), then that can ONLY be achieved by burning the fat that surrounds them. and you can only do that by changing to a low calorie diet and doing regular cardio. targeting specific parts of your body (i.e legs, arms, butt) will do nothing unless you burn the fat.

Walking for all over and one of those stepper from Argos is really good for toning and getting muscles strong. I have one and you can go on it listening to music watching television five mins off and on your legs would be well toned after a couple of weeks.

inner thigh tone

Tone It Icon Lower Body: Inner Thigh Lift. Muscles Used: Adductors (Inner Thigh).

www.youngwomenshealth.org/fitness/ti_in_thigh_lift.html - 28k - Cached - Similar pages

Walking is best for toning legs.

squats lunges leg press abductor adduction leg curl walking on incline stepper

walking,or using a step,taking stairs.skipping.

Try cycling and weight training...