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I need a good exercise for working my glutes.?
I can't do lunges any longer because of a herniated disc that causes sciatica pain. Can't do squats either, and they work so well! What other glute exercises can I do that won't bother my lower back?
I'm not looking to lose weight. I'm just looking for a glute exercise.
Colon cleanses won't tone my tuchi.
3 Answers
- Anonymous1 decade agoFavorite Answer
Fire Hydrants
get on ur hands and knees and lift ur legs up like u are a dog peeing on a fire hydrant
add resistance such as an elastic when u get ready
- Anonymous1 decade ago
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://easy-fit.us/ and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
- Anonymous1 decade ago
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://thin-weight-loss.us/ , my aunt got a free trial and paid only $4.95 shipping and handling.