Need Advice / Suggestions on running the LA Marathon?

in addition 2 wad i said in ur previuos question, i shall advise 2 drinks lot os water be4 the race starts so as to keep hydrated=D

prepare distance of course. build up your middle greater then the rest. do no longer worry approximately velocity routines, concentration on distance. until eventually now that marathon, you would be as much as an common of 40 - 50 miles a week, and run no much less then 4 miles once you do pass working. confirm you have arranged via doing a a million/2 marathon run a while besides. Even at slower paces, it is so a lot greater stable then it sounds. As for clothing, nicely, what ever you think of would be maximum mushy and suited for the run. i do no longer think of I would desire to tell you which you will elect working footwear. For nutrition, eating recurring does not unquestionably remember, you could consume thoroughly undesirable and nevertheless be large. If it concerns you many nonetheless, consume a lot of carbs and meat. specifically carbs. (you will burn all of them off once you run). i visit propose staying remote from sodas nonetheless, and something with sodium in it purely isn't good. working's eighty% psychological, bro. do no longer enable your physique inform you what to do. tell it what to do. you have the administration, remember. you would be greatly surprised what the human physique is able to while pushed previous its limits. purely get your self pumped up and desperate, and revel interior the run :)