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Forty Time?
I am 5'4 145 pound running back im a sophmore in highschool and today i ran a 4.81 forty, How can i improve that and is that well for a sophomore in highschool?
7 Answers
- 1 decade ago
Get a backpack.. fill it with weights or rice, or whatever and run the 40.. Its much cheaper than going and buying a chute, or weighted shoes and works just as well.. Really doesnt matter how you do it the key is RUN WITH WEIGHT!!!
- Anonymous1 decade ago
Man...and I thought this question was going to involve beer!(You shouldn't drink beer seeing as you are a minor and you are in high school..it's bad)
Anyway...your coach will have the best advice and can help you develop a plan.
Source(s): I'm thirsty now...... - Fly, Eagles FlyLv 41 decade ago
ask your coach what "boxes" are he'll probably know what to do with you. Doing boxes got me half a second faster in my 40
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- Anonymous1 decade ago
it's ok if your a power back or elusive to improve it squat every day run every day to get up leg strengh and stamina and youll be good.
Source(s): from being in the game - Anonymous1 decade ago
Ask your coach and compare to other backs that he has had.
