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Getting ready to deploy?
I've got about 1.5 to 2 months before I deploy. This is my first one and i'm a little nervous. Couple of questions: 1. Any suggestions to make the deployment a little easier? I'm doing my pre-deployment check list, but was wondering if there are anything things that are not "taught". 2. I heard that it would be a good idea to mail a locked footlocker ahead of time to your deployed location with beddings, is that true? 3. I want to be in really good shape. What are some workout techniques I can use. To improve my run time and my muscle endurance. Lots of weight to carry.
Thanks!
I'm in the Air Force. Going to Iraq. Can't disclose location due to OPSEC. Hope this helps out a little.
5 Answers
- 1 decade agoFavorite Answer
Yes, a good idea is to ship some of your big stuff in a plastic footlocker (Found at any Lowes or Home Depot. Remember to look for the ones that can be mailed! Mine had a yellow lid and think they still sell those.). Send it about a week prior to you heading off. It should be there about a week after you get there. Maybe 2. Either way, you don't have to cart it everywhere.
PT: Just keep running and lift weights. Not only does it make you feel better, keep you healthy, but it helps reduce stress before the deployment.
Good luck!
- Anonymous1 decade ago
Well what's your MOS? My friend is shipping to Camp Liberty, Iraq this june with the fourth infantry division, so good luck and keep your head down g.
- 1 decade ago
I am assuming you are in the US Marine Corps or the US Army so here goes:
_Proper Diet: Avoid sugary sweets and colas, plenty of water
_Diet and Rest: Reduce red meat, plenty of vegetables
_Strength: Find a place to do Pull-Ups, that will work!
_Power: Read you BIBLE!
_Stamina:Sit-Ups,Push-Ups
_Cardio Vascular Endurance
_Flexibility and Joint Range of Motion: Touch your toes
every morning and evening.
Volunteer to get a diary for your fitness. It will be great to see how far you have gone and to share with your family when you return.
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ASPRIN/PAIN RELIEVERS_CHAPSTICK_COUGH DROPS_FEMINIME ITEMS_LINED PAPER_ LENS CLEANERS_LUTHER VANDROSS_MAGAZINES_ MOUTHWASH_ PENCILS_ TOOTHPASTEGUM_FACE CLEANSERS_HARD CANDIES_PUZZLES_ SUPERHEROES COLORING BOOKS_TOOTHBRUSHES _DENTAL FLOSS_Q-TIPS_HAND SANITIZERS WIPES_SNACKS_DVD’S_ 2 FLASH DRIVE @ LEAST 4G.-- One with your favorite music and photos of famiy and friends, Bible verses, and sound bites. The other is while you are there for your diary, photos, music, evalutions studying for advancement, and help remember things you may forget.
Source(s): Retired US Navy of 30 years. - 1 decade ago
you will be fine. I was in the army and the marines. Five years all together. Make sure you buy a bullet proof vest , you will need it . Its hell out there. And when there make sure you get the grenades you will need those to.
Source(s): army . gov - How do you think about the answers? You can sign in to vote the answer.
