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I think im stressed out.Help... I need to get rid of it.?
well.. Im in Rotc at school and Im a plt ldr. I keep getting yelled at for dumb things.My boyfriend mad me mad Friday and I just don't really want to talk to him.I used to be this nice shy girl but I have been told that Im becoming a *****.In september like 3 days after my birthday my dad went to jail because he sexually abused me and my sister.like a month after he was put in jail I started to get angry/stressed out.Every little thing anyone does gets me ticked off.I cant deal with it anymore.Im starting to get bad headaches and I am starting to loose interest in everything I normally like.
I NEED to get rid of my stress
---->> How?
Please help.. I have a bad headache from this stress (right now) and my typing is making it worse.
I just dont know anymore.Im feeling as if i should just die and not be a burden to the earth anymore.But I wouldnt commit suicide... although i have thought about it.BUT I WOULDNT DO IT.Im not mentally disturbed eaither.
JUST PLEASE HELP ME! T.T
3 Answers
- Anonymous1 decade agoFavorite Answer
Maaaaaybe it's time to seek out a therapist. Talk to someone, talk to your friends. Do you have a counselor at your school who you can meet with?
- Joe from WILv 61 decade ago
Be passive. Just weather the storm as much as you can. Try to be brief with people who annoy you, this will quiet them. You have to learn to enjoy time to yourself if you need to get away from your friends and boyfriend sometimes. Which is fine.
Is there anyone you can see or talk to about your pain? A guidance councilor or someone at your church?
This might be a lousy time in your life, but you don't have to stop enjoying life anyway. Do you like to read? Go to the library and rent out some books. That will pass the time.
- ?Lv 45 years ago
you ought to deal with it sluggish as a manner to end each a sort of. First, take a relax, in case you cant sleep then you definitely ought to get a pen and slightly paper. record down all activities you decide directly to end and set priority on it. i think of the main priorities are those 11 assignments on your college. record additionally the priorities in those assignments. categorized no count in case you're able to try this by skill of your self or you decide on help of your classmate. Then software your self, make schedule and stick to it very strictly. approximately your issues on your artwork, i think of you merely ought to deal with and relax for a on an identical time as so can cope up with it. working in a quickly meals outlet is amazingly difficult in case you're disorganize and cant focus. finally you may launch your stress on your favourite interest, yet dont spend plenty in this now using fact it quite is not the main extreme interest for you, Goodluck
