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Reduced-fat Tricuits or Apple rings?
I'm loading up on carbs to increase energy for a run. What is a better source of fuel: Reduced-Fat Triscuit crackers (which are whole wheat and have a small amount of heart-healthy monos) or apple rings (all sugar carbs, but still low GI and full of nutrients)?
2 Answers
- Nana LambLv 71 decade agoFavorite Answer
Both!!! but you do realize don't you that a serving of Triscuits is 6 of those tiny biscuits??? You should have the 6 Triscuits and half an apple sliced with one of those yummy cream cheese dips. Balanced snack of 1/3 each fats, protein and carb!!! BALANCE!!!
But you would do better to use that as a between meal snack with lots of water and eat a very good BALANCED food plan!!!
The best athletes eat a very balanced food plan!! Talk to your trainer!!! and your doctor!!!!
- Anonymous1 decade ago
Dude, triscuits are not whole wheat fully. They are a load of crap, same with those dried apple rings, dried fruit are loaded with chemicals so they don't go bad. None of those choices are healthy so like I wouldn't reccomened either.
