Ab Workout?

i've been doing it for 3 days and im seeing results

Go to youtube and search 8 minute ab workout

Try some of the new ab trainers that help isolate the muscles. Check out these. http://obsessionfitness.com/tag/abdominal/

I prefer the Ab Lounge 2

Get a balance ball and put your hands into an upside down v on the balance ball and then do the alphabet. Or do the same things with your arms and pull one leg up to the ball at a time

constant sit down ups, sit down united states of americawith your legs expanded and crossed, the plank and each facet planks (for those who google those sporting events itl exhibit you how you can do them for those who dont already recognise, the pastime in which you lie flat for your again and lift your legs slowly from the ground , keep and them lift them down slowly (with out touching them off the bottom earlier than the following rep)....for those who do those in specified reps like begin off with probably a minute of every taking probably 15 seconds in among then repeating once more you will have to construct muscle very quickly! additionally aerobic like going for walks and swimming will support!

every day!

abs grow when your not working out try the excersises 3 days a week and space them out