The beginning of gain weight.?

while i went in for my sixteen weeks investigate up I havent acquire any weight but. Every being pregnant is special a few acquire greater than others. But I'm definite the burden gaining will have to kick in in approximately a month or so.

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

Use 3 bite rule have three small bites and put fork down each time

90 minutes on the elliptical

walk your lunch outside or to another location in the office instead of sitting and eating at your desk

eat in front of mirrors and youll lose weight

add 10 percent to the amount of daily calories you think you re eating

2 hours golfing but make sure you carry the clubs

join sports team

less carbs, more fruit

don't snack when on computer, or tv

or turn it off if you want to eat

no late nite snacking

if you re buying only a few items skip the cart and carry a basket