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Boris
Boris asked in HealthDiet & Fitness · 1 decade ago

how many kcal a day?

Around how many kcal's a day should i consume to not gain nor lose weight? I am 17 years old 194cm tall and weigh 95kg

3 Answers

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  • Kiera M
    1 decade ago
    Favorite Answer

    2500-3000

  • Janey
    Lv 6
    1 decade ago

    If you use this calculator it will tell you how many calories to consume in a day to maintain your weight (or lose weight if that's what you want):

    http://www.dietitian.com/calcbody.php

    It gives you lots of other good info too.

  • JIM B
    1 decade ago

    around 2500 for the average man

    maybe a bit more if you exersise

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