How Can I integrate Protein into my diet without having to eat meat?

Uhhh...I know where you're going with this and I'm just going to say eggs.

Well you won't have to eat the meat , but putting it your mouth sure would help to get the " protein " out !

Protein shakes.

Protein powder, bars, tofu, some veggies have a decent amount...brocolli for example

Eggs

well there is a natural bodily fluid that does the trick, but it has to be donated, so I would say beans and rice are the perfect protein

you can eat beans. they are very high in protein. and you can eat seafood. that is too. i eat veggie burgers and drink lots of milk.

protein bars

If you don't want to put the " protein " in your mouth , I'll give it to you as an enema !

fact semen has more nutrients per serve than a new york steak and ten oranges it is higher i vitamin e than aloe Vera