any good metal or heavy metal bands? and songs?

Job for a cowboy, good choice, they're fuckingamazing.

Behemoth

Slayer

Cradle of filth

Lamb of god

In Flames

Bleeding through

Dimmu Borgir

Children of Bodom

Satyricon

Annotations of an Autopsy.

Megadeath.

All That Remains

August Burns Red

Slipknot

Atreyu

Haste The Day

Killswitch Engage

Roadrunner United

...try some j-metal to.

Dir En Grey

D'espairsRay

Ensiferum

Amon Amarth

Dark Tranquility

Children of Bodom

Korpiklaani

Elvenking

Rammstein

Finntroll

In Extremo

Limbonic Art

DragonForce

Ministry

System of a Down

Slayer

Carcass

Metallica

Rob Zombie

Korn

Darkest Hour

Sepultura

Dethklok

Serj Tankian

Dimmu Borgir

Not much similar to your music, except for Carcass, Darkest Hour, and early Amon Amarth.

Kyuss is a great metal band.

I'm not sure if they are like any of the bands that you listed, but if you like metal I think you should check em out.

http://thepiratebay.org/tor/3534746/Kyuss

have ya tried some bloody Iron Maiden, eh?

http://video.search.yahoo.com/video/play?p=iron+ma...

http://video.search.yahoo.com/video/play?p=iron+ma...

might also try you some Boltthrower, Mr Bungle, the Sword, Megadeth, etc

Megadeath is cool, "eve of destruction", i like it, and I am not a fan of heavy metal

yeah Iron Maiden, Metallica perhaps, also Pantera is very good

Atreyu.

progenies of the great apocalypse by dimmu borgir is the best song ever

Dixie Witch. They're stoner rock and pretty darn good!