beef heel muscle dishes?

This will work believe me.

Ox Tails

Brown several seasoned pieces at a time to some oil in a fry pan and transfer to a slow cooker, heavy based pot or casserole dish.

Add a little more oil from time to time as necessary and then fry off some onions, garlic and add mixed herbs and stock or water.

Stir well to get all the flavourful bits from the meat of the pan and pour over the pieces and cover.

Cook on low for as long as possible. (About 60 minutes per 500gm)

is that the same as ox tails...I think it is...Try a veg soup. Boil beef in pan w/ water, salt, pepper & garlic powder for like 1-1/2 hours. And add veggies that are cut up still in med/large pieces. Potatos, onion, carrots, corn on the cob, zuchinni, squash, tomatos, fresh garlic, salt & pepper to taste. Potatos, corn, and carrots take longer to cook so put in before the other veggies.

Clear Beef Noodle Soup

Serves 4

Stock Ingredients

4 litres water

1 large beef bone

1/2 large onion

1/2 large carrot

1/2 large daikon radish

1 stalk of scallion

1 large slice ginger

1 star anise

2 tablespoons rice wine

1/2 teaspoon salt

Method

1. Method

2. Boil water in large pot.

3. Wash bone.

4. Peel and wash carrot and radish, and cut into halves.

5. Peel onion, cut in half.

6. Add all ingredients to pot.

7. Cover and simmer for 1-1/2 hours.

8. Filter stock. Put stock solids aside.

Soup Ingredients

400 g (dry) white, round noodles

400 g beef heel muscle*

2 litres stock

4 slices ginger

1/2 teaspoon salt

1 stalk scallion, chopped finely

1/4 teaspoon sesame oil

Method

1. Wash, blanch beef.

2. Throw out water and clean pot.

3. Put stock, beef, ginger and salt in pot and bring to a boil. Cover and simmer for 1 hour.

4. Remove beef from soup and allow to cool.

5. Bring a large pot of water to boil, add noodles, bring to boil again and simmer for 4–8 minutes or according to package instructions.

6. Cut beef in 1/2 cm thick slices across muscle.

7. Drain noodles and place equal portions in 4 large bowls.

8. Place beef on noodles.

9. Add soup

10. Garnish each bowl with a drop of sesame oil and a sprinkle of scallions.