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4 Answers
- 1 decade agoFavorite Answer
NO IT DOESNT< BUT IT CAN HELP YOU STRETCH OUT AND MEDITATE> U WANNA LOSE WEIGHT? I HAVE UR ANSWER!DO NOT STARVE YOURSELF< DONT DO ANY PILLS, VIDEOS< OR CDS (losing weight doesnt have to cost money) OR ANY OTHER STUFF(SLIM FAST) YOU CAN STILL EAT GOOD FOODS, JUST IN MODERATION. DONT LIMIT YOURSELF< IF YOU REALLY WANT TO LOSE WEIGHT HERES A GREAT PLAN THAT REALLY WORKS:
Every day do:
15 push ups
15 sit ups
10 leg lifts
Go riding a bike for 20-40 minutes
Walk to and from places if its possible to
Run a mile once a week
Swim twice a week for a half hour
FOOD:
Eat all three meals a day, just dont overfeed.
Take your time when eating.
If you want any snacks in between, eat celery/carrots or something healthy.
No soda
WATER
When you want flavor badly, drink crystal light.
NO ICE CREAM
NO POPCORN< CANDY
NO CHIPS
FRIED FOODS ONLY 1 time per week
NO COOKIES/cake
(WHEN I SAY NO blah blah blah,,, it means u can have it, but like 1 time per week or 2 weeks if you choose.)
YOU HAVE TO STICK WITH THE ROUTINE DONT GET LAZY>>>KEEP PUSHING!!! GOOD LUCK
- Anonymous1 decade ago
No...starvation!!
