how can i make my hair and nails grow really quick?

i dont know about hair but i think pulling on it may help but nails i know, first push back ur cuticles as much as you can any time you can and second go to the store and buy sally hanson nail growth then if you have a mail bitting problem paint your nails with any color so you wont bite them or as often as you an put nail polish remover or somthing that tastes gross on your nails. (if you use nail polish remover be sure to reapply the nail growth ) then dont file or cut your nails untill the day of your event or whatever you are growing them out for then only file down rugged edeges as little as posible but so they look nice and even

Ever since I started taking vitamin E my hair grows really fast and i have to clip my nails like every 4 days. So I would recommend that.

Biotin vitamins. You can get them at any vitamin store. These vitamins work great for healthy hair and nails. For nails only, I find that "Vaseline Intensive Care Healthy Hand & Nail" lotion works wonders. I use it after I wash my hands, everytime. I keep a bottle at my desk at work. My nails have grown very fast and are much stronger since using this lotion.

I have always heard that drinking Knoxx gelatin will help your hair and nails grow faster, healthier and stronger. I always heard it was the right protein mix. Both need to be healthy and strong to grow longer.

I will check urban legend for the validity of this and get back to you on it. see edit below.

FOR NAILS:

DON'T ANNOY UR NAILS ALL THE TIME WITH POLISH, AND DON'T FILE THEM

FOR HAIR: USE A NEW SHAMPOO AND CONDITIONER EVERY MONTH OR SO.. THAT WAY UR HAIR GETS USED TO ALL PRODUCTS TAHT CAN MAKE UR HAIR STRONGER, AND FIRM ...AND THEY THEY GROW BOUT FEW INCHES LONGER EVERY DAY

HOPE I HELPED

Protein and B vitamins. You could take a B vitamin complex and eat more protein like chicken, fish, beans, eggs, etc.

for your hair-eat jello or diet supplements.

for your nails-there's this sally hansen either polish or oil, that you put on them and make them grow.

i wish i knew can u mail me when u find out please good luck!!