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Does the source of your vitamins matter?
Is it somehow more beneficial to obtain, say, 13 mg of Vitamin C from an apple versus a vitamin? Are our bodies able to absorb these "raw" vitamins more easily?
2 Answers
- Anonymous1 decade agoFavorite Answer
Yes It matters because with the vitamin C supplement and nothing else, Vs an apple which has other nutrients which will take time for the body to absorb or may not even absorb it at all.
- [[iLove Him]]Lv 41 decade ago
No it doesn't matter, that's just like asking "Is getting a candy bar from a corner store different from getting it from Cub Foods?" (and it's the same candy bar)
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