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babygirl249930
babygirl249930 asked in HealthDiet & Fitness · 1 decade ago

Will doing push ups help me receive that "v" shape in my back( upper body).?

and what type of push ups to do also ?? I know that different types of push ups have different empasize on different muscles.

P.S IM NOT TRYNA GET DIESEL. IM TRYNA GET TONE AND SEXY ( AS A FEMALE I GOT TO MY SEXY ON !!!!!!!)

and having that "V" shape would help my shape come

out. Thanks

1 Answer

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  • lv_consultant
    Lv 7
    1 decade ago
    Favorite Answer

    nope...push ups don't stimulate the lats. you need to do something like barbell or dumbbell rows, pull ups, etc.

    http://exrx.net/Lists/ExList/BackWt.html

    Source(s): BS Exercise Science IFPA Certified Master Trainer 25+ years of resistance training experience 17 years of martial arts training
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