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Getting in Shape?
Im 26 Male 6' 170 lbs. I've allways been naturally thin and muscular but now im gettin fat. I really want to lose the fat but at the same time gain some muscle mass. i found this website with beginner supliment ideas http://ezinearticles.com/?5-Minute-Guide-to-Bodybu...
Could i get some of your opinions of tried and true workout routines, diet and suplements for a beginner builder.
also somthing to give me energy
thanks
1 Answer
- Anonymous1 decade agoFavorite Answer
It is all about establishing a routine and maintaining the pattern. You need written plan for meal/recipes for healthy eating and fitness plan of consistence workout. Drink plenty of water and rebuild your metabolism with 5-6 small meals a day. For a great guild with organic based supplements look into the Trim Body System Kit. Contains all that I mentioned above and works great. Also has meal replacement bars to aid in lowering your calorie intake. Go to http://arcameda.com/ and click on Weight Management for more information. Great tools to get you where you want to go. It helped we establish a pattern to get fit and maintain the fitness.