How can I have less period pain without pills?

Try not to eat a lot of salt. And bananas help.

Your doctor may put you on Birth Control meds to control the pain and bleeding. There are a lot of different kinds so don't be discouraged if the first one doesn't work. You can ask your doctor, too, about any homeopathic meds that might benefit you. The only other thing I could think of is to take a nice warm bath, then lay in bed with a rice sock or hot water bottle on your belly. Cramps suck!

If you drink lots and lots of water and eat bananas you'll be fine. If it still doesn't work out, just fill a water bottle with warm water and put it on where it hurts. (or have a nice warm bath)

Hope that works!

There are pressure points on your ankles that can make the pain go away. Push right under the round bone on the side of your foot/ankle.

Walk..Just moving. For some reason it makes my cramps lesson/go away. Sense you are on vaca..I take it you are probably doing a lot of moving..I think you will be fine..

--but why no pills j/w

Drink lots of water. Do some aerobic exercise. That will help!

Water, mango banana...i think. But just sleep it off. but it's probably always better with pills. Hey i'm a guy so if i'm wrong i'm sorry. But i learnt about this. *nods confidentally*

be very active, eat alot of greens and drink alot of water..trust me. my periods bring me down to the grown to the point of passing out and throwing up. just stay active. also try to goolge pms and see what it comes up with

soak in hot water, heating pad, sleep, fetal position,

it works for me,and exercises

It sounds crazy but exercise, I really works i swear!