I need to loose alot of weight before the end of summer.?

i would sugest going on a diet, eating every 3 hours, do cardio in the am, afternoon and night, do weight lifting every other day and toning the other days.drink plenty of water and dont drink alchohol or sodium filled foods.

Losing 90 lbs. in 2 months is unhealthy and unrealistic. Losing weight becomes a lifestyle change that you have to commit to. It may take you 6-12 mos to lose that much weight, but with daily exercise and healthy eating you can lose a considerable amount of weight and still look great by the end of the summer. Cardio, weight lifting (even girls), and clean eating (low salt, low-fat, low-simple carbs, no processed foods) will do the trick.

Impossible to do before the end of summer. Set a more realistic goal, like 2 pounds per week. This can be done by eating healthy and exercising. Cut out sugar and soda. Eat lean meats, fruits, and veggies. Do moderate to intense exercise about 5 days a week. Good luck!

You're not going to lose 90 lbs before end of summer. Even if you could, it would come back pretty quick. I suggest picking a diet and exercise program and if you lose 30 you've done very well!

i think of you are able to truthfully unfastened the load of you place your ideas to it and are consistent on your weight loss plan and exercising. i in my opinion lost 35 pounds (approximately 70 ish pounds) in 8 months doing a extreme protein low carb weight loss plan and 3 days on the fitness center. on the days i could not pass, which happened particularly often, i purely did 0.5 an hour of exercising in many cases cardio, like walking/working (durations) and on the exercising motorbike. the information i learnt throughout the time of my weightloss is to constantly consume breakfast, it starts off your metabolism for the day, if that's protein, much greater helpful, which contain scrambled or boiled eggs and a sprint bit fruit with it. I had 6 small food an afternoon, in-between each considerable meal i had a protein snack, it replaced into in basic terms small.. like a tin of tuna or boiled egg. For the mail food it replaced into protein and vegetables (the protein ought to be no larger than the size of your palm for the finest food), like a salad or roast and vege. in case you sense like getting up early, the superb time to artwork-out is earlier breakfast, yet surely... i in basic terms did that some cases, could not get myself away from mattress that early. Lol wish i helped and larger of success! the only limits are those you place your self. ox

You can't lose it so quick, just do the basics, eat better, exercise regularly, 1 pound at a time.

Lots a fruit and salads, the only way to go. And exercise!

lipo, maybe some surgury