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need help on depression?
where do i begin well i lost my family with in 2 years got married had a baby i can't get over this i need some guidance i have spoke to the doctors talking to people is great maybe i need more i just feel lost very lost please help
no smart answers please
1 Answer
- 1 decade agoFavorite Answer
Did you know that exercise helps? Yep, getting the blood circulating helps boost your mood. It releases endorphins that make you happy. Any kind of exercise that you enjoy is fine. You can ask the docs for meds, but that is up to you. Together, they can probably help.
Can you drink coffee? If you can, that always makes me feel less depressed....caffiene has that effect, but don't overdo it. Keep your chin up, you will feel better, give it some time and keep us posted!
