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sweating in a garage while training?
I acquired a used tire and a 10lb sledgehammer... my question is when i'm training with the sledgehammer will it benefit me to work out in the garage where temperatures get up to 125 degrees?... i currently weigh 30 pounds (of fat) more than i did this time last year and i would love to burn as much of it off as i can as fast as possible.
is sweating in the heat going to help me burn more calories than excersizing in air conditioning?
3 Answers
- 1 decade agoFavorite Answer
The hotter it is, the more extra work your heart has to do to prevent you from overheating. More than 70 percent of the energy produced by your muscles during exercise is lost as heat. So the harder you exercise, the hotter your muscles become. In hot weather, not only must your heart pump extra blood to bring oxygen to your muscles, it must also pump hot blood from your heated muscles to your skin where heat can be dissipated.
- watrousLv 45 years ago
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