How to lose belly fat?

basically you should start excersising. It seems so hard, and so painful, but no pain no gain. I used to have a pot belly, and one day I woke up, and said to myself, I am going to run everyday after school for half an hour, and lay off the sweets. Ever day I ran, came home, and when I had the urge to grab a chocolate bar or cookie, I pushed myself to grab the apple or pear instead. This worked fine, and a month later I saw a drastic reduction in my belly. I have been doing this for sometime and now I have a 6pack. You have to start somewhere, even tomorrow. Just start and be consistant, like everyday and it'll slowly go away. You'll never lose it in just a week or 2, unless you train extra hard like 2 hours of working out a day, which is really hard and can make you really tired

O.o whos jb... lol anway, im 5'1 and i weigh 116 pounds and its the same for me i had alota belly fat but i started running only 5 weeks ago,

week1 ran for 15 mins

week 2 20 mins

week 3 25 mins

week 4 30 mins

week 5 35 mins

and so on, i lost 3 kilos in the first three weeks uhh i think thats 6 pounds...but i had lost weight before that aswell so its getting harder for me to loose weight

eat healthly, only drink water, dont eat alot, this was the worst part for me cos i LOVE food, im still struggling with the eating less part but im pulling through, it takes alota mental strength but its worth it!!!!

for breakfast i usually have muesli and yoghurt, lunch wud be meat veggies

dinner is something light like fruit and salad

i hope i have helped ya =]

oh yea, ir you dont feel like running you could go cycling or jumping on a trampoline is fun and works extremely well!!! you will see a difference in just a week trust me!! plus you can do loads of cool tricks xD

good luck =]

you need to avoid all sources of trans fat and minimize intake of processed foods.do a variety of toning and cardio exercises 6 days a week