What rituals do you adopt to re-energize yourself while studying in shool and at home?

HI,

Friend. Firstlly i want to tell u that your name is so difficult to learn. friend , I am also got confuse while i am doing my maths H.w. do u think maths is bouring subject. I am a 10th class student. I got 86% in 9th class. u should go out for a walk,or chat eith your friend. veshe mai coffee nahi piti varna mai tumhe bolti ki u should have take a cup of coffee.hopes this helps u a lot . agar mera message tumahari help kare ga tu mujhe message bhej dana. ok, bye.

Hi,

Its one of the most comman complaints and it comes in many forms

“I just sat down, you get uP.”

“I’m too tired, too achey, too frazzled.”

“Can’t a person have 5-minutes to just chill out?”

While there may be other contributing factors.....

Deep breathing gives energetic effects on the body.The Breath Of Fire is a yogic breathing technique designed to not only cleanse, but heat and energize your body.

MEDITATE:Developing a daily meditation practice is an amazing antidote. It frees up a huge chunk of your mental energy and taps the relaxation-response, which rebalances both your nervous and endocrine systems.

Improve your sleep: This one is pretty intuitive. Much of the restorative work in your body happens when you sleep. This includes repairing damaged tissue and replenishing energy stores.

Just be sure not to nap for too long or you’ll start to drop into the sleep cycles that, when you’re awoken, can leave you even more groggy, tired and irritable

Listen to high-energy music: Here’s a final one that, again, is backed by intuition. Not only does great music give you that near-magical second wind or extra kick when you are exercising, it also boosts your mood and energy during regular tasks. In fact, some research even revealed workers who listened to great classical music experienced increased productivity and creativity.

so you can follow these ways to re-energize yourself

The ideas has around half-hour of retention ability in step with each and every 2 hours of no longer straight forward reading. In different words, for each 2 hours you have studied, the ideas can in common terms hold the 1st 20-half-hour of what you have studied. this is the clarification why faculties have classes and alter of matters and small recess between each and every 2 hours (2 classes) and a lunch ruin after the subsequent 2 classes and contained in the night the final 2 classes you frequently have some easy matters like activities or CCA. hence, in college, to re-energize your self stick to here: one million. Be arranged for the classes (do your domicile artwork, assignments etc.) and additionally if possible, study the text cloth e book and be conscious down the doubts which you will ought to ask the instructor. This builds your anticipation point and as quickly as a instructor acknowledges you as a studious individual, you will immediately be energized for the period of. 2. On a lighter vein - strengthen a overwhelm on any of your instructor (i too had a overwhelm as quickly as) At domicile: one million. attempt to take a seat down in a place the place there are actually not many people walking and in case you like music, pay attention to any music of your decision, yet at an surprisingly very low quantity. tender music relaxes your ideas. 2. attempt take a seat dealing with east or north or notheast. 3. end all your assignments first. Then commence examining. 4. For the 1st half-hour choose the concern which u experience you're susceptible. 5. do no longer study for hours mutually. Take a ten minute ruin each and every hour such as you do at college and once you relax after the ruin, substitute the concern of diagnosis. 6. before retiring for the day, consistently study a situation or a tough equation which you have did no longer resolve. think of roughly that and visit mattress. you will hit upon the respond contained in the morning. have confidence me. it works. 7. arise at 4/5 contained in the morning counting on the artwork load. in no way take a seat to evaluate without freshning your self and doing slightly stretching. 8. in no way study previous 11 PM and not previous 6.30 AM. 9. consistently devote the final 0.5 hour of your study to take a seat down back, close your eyes and keep in mind in spite of you have studied the whol day (inclusive of in college) 10. Mail me if this would not energize you.

do ur work wid full confidence and if u feel litle bore den plz dont do that work , hv a break for 5 minutes and hv coffee dat ll energize ur mind n keep it up for high understanding the situation . so study n keep taking on breaks , if u read a thing den do it 5 times n then try to remind it without the source . keep chill aftr every 30 mins.

hey there ie got the same problems you do but here are the ways that help me concentrate more first make sure your enviroment is clean dont have a messydesk secondly have somethin 2 at b4 you start so you dont get gungry in between,dont have tvs or radios goin,get all your information that you may possibly need,if you missed a day of study always get notes from freinds and always prepare 4 major exams a little bit before now your ready good luck!

For studying at home I would suggest:

When you get tired of studying, DONT watch the TV or listen to music, that would break your concentration.

Instead I used to just lie down for 5 minutes or take a short walk or just sit down doing nothing or maybe some simple exercise for 5 minutes. Just relex your mind and body.You will feel amazingly refreshed.

Drink lots of water to stay hydrated.

I set myself short, regular sessions for working/studying and set myself a target to achieve in that time. (To-do lists everywhere here!)

Break these sessions up with something in another place (ie go to the kitchen for a snack, go out and hang a load of washing out, go and check the mailbox, have a shower, do a short ride on the exercise bike etc)

Prioritise my to-do list and then mark it off as I work through it.

Sometimes I need to even do something that reminds me of the overall reason that this work/study is important (eg go and look at the house plans we are building to remind me of why I am working so hard...to pay off my new house; talk to someone who has already achieved what I am trying to achieve to get some inspiration for why I am working so hard to finish that course etc)

A jog in the park + a cup of tea or an hour out with friends playing games n some form of sports

hi, frnd, there's no need 2 take it serious, just chill, while studying u hv 2 eat something nutritious n lite 2 keep urself fresh,n take sum rest 4 10-20 minutes in between n more just listen some soft music dat u like m sure u'll feel better n concentrate again in ur studies.

hi! u r having a problem in stuying but it seems to a in concentrating.here's a solution while studying cotinously u MUST hav a 10-15 min break n at that time u shld listen to songs or better have a cup of coffe.TRY THIS U WLD B BENIFITED. WELL! GOOD LUCK