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Jack
Lv 4
Jack asked in HealthMental Health · 1 decade ago

Polyphasic Sleep, Vinci Sleep, Staying Awake for 22 Hours at a Time?

So I'm trying to start polyphasic sleep which is where instead of sleeping for 8 hours at a time you take 20 minute naps ever 4 hours adding up to just 2 hours a day of sleep.

I'm having a really hard time getting adjusted to this, I've over slept majorly twice now and I really need some advice staying awake and fighting the sandman!

Thanks so much for all your help.

1 Answer

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  • 1 decade ago
    Favorite Answer

    Listen to music you hate , drink lots of caffeine take cold showers they work for sleep to it does the opposite of a relaxing shower good luck

    Source(s): Mother of 5 Grandmother of 2
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