How would you feel physically if you have low iron level?

Having iron deficiency anemia may cause you to feel tired and often look pale. It's a common type of anemia — a condition in which blood lacks adequate healthy red blood cells, which carry oxygen to tissues. Oxygenated blood gives your body energy and your skin a healthy color.

As the name implies, iron deficiency anemia is due to insufficient iron. Your body needs the element iron to make hemoglobin, a substance in red blood cells that enables them to carry oxygen.

Iron deficiency anemia is common, especially in women. One in five women and half of all pregnant women are iron deficient. Lack of iron in your diet is one cause of iron deficiency anemia, but there are other causes as well.

You can usually correct iron deficiency anemia with iron supplementation. Sometimes, additional treatments are necessary, especially if you're bleeding internally.

These factors may increase the risk of iron deficiency anemia:

Heavy menstrual periods

Pregnancy

A diet consistently low in iron

A known or hidden source of bleeding within your body, such as an ulcer, a bleeding tumor, a uterine fibroid, a colon polyp, colorectal cancer or gastrointestinal bleeding.

These groups of people may be at higher risk:

Women. Because their bodies store less iron and because they lose blood during menstruation, women in general are at greater risk of iron deficiency anemia.

Infants and children. Infants who don't get enough iron in their milk or formula may risk deficiency. Children need extra iron during growth spurts, because iron is also important for muscle development. If your child isn't eating a healthy, varied diet, he or she may be at risk of anemia.

Vegetarians. Because vegetarians don't eat meat, they're at greater risk of iron deficiency anemia. Iron that comes from grains and vegetables isn't absorbed by the body as well as is iron that comes from meat.

In healthy men and postmenopausal women, iron deficiency usually points to bleeding somewhere in the gastrointestinal tract.

Donating blood — a source of blood loss — usually isn't a common risk factor for iron deficiency anemia. However, some people first learn their hemoglobin is low, which indicates anemia, when they go to donate blood. Low hemoglobin may be a temporary problem remedied by eating more iron-rich foods. It may also be a warning sign of blood loss in your body. If you're told that you can't donate blood because of low hemoglobin, ask your doctor whether you should be concerned.

Prevention

You can help prevent iron deficiency anemia by eating foods rich in iron, as part of a balanced diet. Eating plenty of iron-containing foods is particularly important for people who have higher iron requirements, such as children and menstruating or pregnant women.

Foods rich in iron include red meat, seafood, poultry and eggs. Meat sources of iron are easily absorbed by your body.

Plant-based foods also are good sources of iron, although they're less easily absorbed. Among the best are iron-fortified cereals, breads and pastas. Beans and peas, dark green leafy vegetables — such as spinach — and raisins, nuts, and seeds also contain iron.

You can enhance your body's absorption of iron by drinking citrus juice when you eat an iron-containing food. Vitamin C in citrus juices, like orange juice, helps your body better absorb dietary iron from animals and plants.

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i think you will feel like you have no energy. i think iron is a very important nutrient that we need for some energy, theres iron in blood so thats why when girls are in their "time of the month" they feel tired --they loose a lot of iron. i think it can affect your baby. look online or talk to your doctor about what foods are high in iron, so you and your baby will have energy and be healthy

take care

:)