sleeping problem disturbed sleep ?

Oh dear, you do have a problem Venlafaxine is one of the most difficult of the modern antidepressants/anxiolytics to withdraw from.

Most doctors have avoided dihydrocodeine for years as it is so addictive, which is why it has quite high street value.

I would stick to something simple, non-addictive and harmless like lavender oil on the pillow.

i used to be the same and waken up two to three times a night i am also on medication so cant take other medication what i did was not eat anything after nine at night and believe me this has been a great help to me i sleep a lot better now,mags

Have a cup of Horlicks made with hot milk about one hour before bed. Take a hot water bottle with you so you feel snug and warm, and take a book to read in case you wake. Try repeating 'I am not going to wake till the morning light' a few times. See what happens. Sweet dreams.

Do you have sleep apnea? What kind of medication are you on?

You should probably just go get a sleep study done. Or if the medications you're taking are effecting your sleep patterns talk with the doctor about alternatives or a sedative.

Try Melatonin, it is a natural body chemical believed to regulate sleep. But you should see a real doctor. I only went to Butch's School of Doctorin, in Scranton.

Don't listen to us pretend Doctor's on Yahoo Answer's. Get professional help!

Drive yourself harder when your awake.

Take up jogging or something that really tires you out you must not be doing enough in the day.

God takes you in your sleep so he is probably telling you something about your life now. Pay attention to your dreams.

edit... to all of you THROW AWAY THOSE BASTARDIZED PILLS THESE FRANKENSTEIN DOCTORS ARE GIVING YOU... YOU ARE THEIR CASH COW!

what meds are u on and maybe this is the root of your problem??

if i cant sleep i take a 20ml of night nurse and that gets me drowsy and off to sleep... what meds are u on?

Try Nightol it's a herbal remedy

Good luck!

Just try it with Orfidal but not without consulting your chemist or pharmacist.

go to bed at 7pm and lie there bored you will soon fall asleep!