Biology Biology Biology... Questions?

LDL's or Low-density lipoprotein, high levels of LDL cholesterol can signal medical problems like cardiovascular disease, it is sometimes called "bad cholesterol.

HDL's or High-density lipoproteins is sometimes called "good cholesterol" it can remove cholesterol from atheroma within arteries and transport it back to the liver for excretion or reutilisation,

Most foods contain a combination of different fats. Examples of foods high in monounsaturated fats include vegetable oils such as olive oil, canola oil, peanut oil, sunflower oil and sesame oil. Other sources include avocados, peanut butter, and many nuts and seeds.

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of blood cholesterol increase your risk of heart disease and stroke. Be aware, too, that many foods high in saturated fats are also high in cholesterol

Monounsaturated and polyunsaturated fats help reduce blood cholesterol levels and thus lower heart disease risk, particularly when they replace saturated and trans fats in the diet.

Sunflower oil is high in the essential vitamin E and low in saturated fat.The two most common types of sunflower oil are linoleic and high oleic. Linoleic sunflower oil is a common cooking oil that has high levels of the essential fatty acids called polyunsaturated fat. It is also known for having a clean taste and low levels of trans fat. High oleic sunflower oils are classified as having monounsaturated levels of 80% and above. Newer versions of sunflower oil have been developed as a hybrid containing linoleic acid. They have monounsaturated levels lower than other oleic sunflower oils. The hybrid oil also has lower saturated fat levels than linoleic sunflower oil [2]. Sunflower oil of any kind has been shown to have cardiovascular benefits as well. Diets combined with a low fat content and high levels of oleic acid have been suggested to lower cholesterol which, in turn, results in a smaller risk of heart disease [3]. Sunflower oils fit this criteria. Studies of adults suggested that a balanced diet in which small quantities of saturated fats are replaced with sunflower oil has detectable cholesterol-reducing benefits. Research suggests that lower cholesterol levels can be caused by balances of polyunsaturated and monounsaturated fatty acids. Sunflower oil may help with this balance.

I did these at school the other day

LDLs are the bad cholesterol, they stick to the walls of your Artaries therefor clogging them up.

HDLs are the good cholesterol the remove the the LDLs for the walls of your arteries

Saturated fats increase your ccholesterollevels.

two effects of mono-unsaturated fats are: reduces your ccholesterollevels and help balance your HDLs and LDLs.

the foods that contain them are: olives, olive oil, peanuts and margarine

the effects of poly unsaturated fats are the same as mono-unsaturated fats

they are in corn oil, sunflower oil, margarine, oily fish

the health benefits of sunflower oil is that it has high levels of poly unsaturated fats so it reduces your cholesterol levels

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results in the event you work hard. Get a bypassing rope, skip for two moments, do push ups for a minute or so, skip for two minutes, rest for just one minute. Then change the push approximately something else like sit ups along with do the set again. Repeat it five times and it’s an instant, effective workout that will get better results than a long work or swim.

Search for a store instead of shopping online.

Be blue! Weirdly, azure shades have been proven undertake a positive effect on your will probably to exercise regularly and fight bad foods. So, wear violet, eat from blue plates watching the pounds drop off!

Bask in the sunshine. Just 20 minutes of Vitamin D absorption everyday will boost your ability for you to loose weight.

Host a party—the cleaning and prep work helps keep you off the couch.

Keep a food diary. Seeing every morsel of food you’ve eaten in a single day written down can enable you to see where you’re overdoing the idea, or reveal patterns or triggers to bad diet regime.

Plan active dates with all your hubby, such as bowling or maybe golfing, instead of dinner and also a movie.

Put people on speakerphone and pace your office during conference calls.