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Does anyone have any Winter Track advice?
I can run, first off. Im not lazy, and im in pretty good shape, but i cant seem to run outside in the cold.
Today was the first day of winter track, and the cold air kicked my butt.
After about two 200meter sprints with one 100meter walk in between, my chest got tight.
Does anyone have any advice on how to breathe while running, on how to increase endurance, or on how to become a better runner in general?!
any advice would be so so so so so so so so helpful:)
thanks<3
2 Answers
- 1 decade agoFavorite Answer
breathe through your nose, breathing through your mouth tires you out faster.
also start doing some cardio in a gym, do bike work or other leg exercises.
hope this helps!!
Source(s): track runner for all of high school - mondaLv 45 years ago
the entire worry approximately no longer being close with your teammates.. i've got been there in the previous. you in simple terms could open up on your teammates i assume. i used to be a sprinter and the sprinters... we weren't extremely appearing as a team, so there have been a lot of cliques, yet for the gap runners, they actually worked as a team and have been given alongside. i think of it extremely is in straightforward terms a count of the place you belong in the team (you DO have a place, so dont subject) as for the shin splints, do stretches. on the size back of the song, make one foot lean on the edge of the size back, and the different in simple terms on the song. mutually as your in this stance, bend your legs and probable do it for 30s on each and each leg. Icing your legs could help.
