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what are the best muscles to work on for next football season, I play linebacker and long-snapper?
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- Anonymous1 decade agoFavorite Answer
biceps,abs,triceps and all your upper arms so you can make the tackle
then run about a mile a day and about a month 2 then in another month go to 3 and then you can go up to however high you want just make sure do run everyday and to switch numbers if you are going to every month to build up you stamina so you can tackle him
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