What the deuce do you do with unresolved anger?

There's no specific way to resolve your anger. Dealing with it immediately, rather than bottling it up and releasing lots at a time, will certainly help. Martial Arts could help, but studies have shown that people who punch pillows or do push-ups, etc because they are angry will actually increase their anger most of the time. A better idea is a general increase in the amount of exercise you get each day, like jogging, walking, or lifting. this should help lower your resting blood pressure, keep you from associating the release of anger with a violent output (martial arts), and running especially will increase endorphins (the brain's happy/relaxed chemicals). Also, be sure you aren't taking too many stimulants which raise blood pressure and produce irritability, lots of coffee, adderal/ritalin, and non-drowsy cold medication can have this effect.

If your anger is more about some long term issue, and not life's day-to-day crap, go to the source of it. You may need to have a talk about your relationship with your partner, or maybe you want to call up your dad and just let him know how you feel. Whatever the problem, confronting the issue can be helpful... When you're angry with another person its always good to talk about it, but remember that they may not feel responsible or want to apologize.

Hit an inanimate object. Write your feelings down. Vent to a good friend. Cry it out in private. Scream into your pillow. Find a desolate place and yell out everything your feeling, after all no one will be there to hear you, so it's perfectly fine to do. Draw a picture of what you are feeling and show it to someone. Eat something sweet and it might make you feel better. Watch a comedy movie and laugh until you feel better. Think about how you're feeling and why you feel that way, and think of a logical solution to clear the anger out of you're system. Hope this helps.

Yea mma is awesome. Luckly there's a church here with a black belt and he teaches mma for free and about God at the same time. But to you the only advice I have found true for myself with is century Bob. A punching bag never released all the anger. But century bob is a punching bag man?lol. He feels like skin and he has a face and torso. U can buy the one with legs. But I love having the body parts to pummel. And no one gets hurt. Go on ebay and get one. Its well worth the money. God Bless

At the risk of your going ballistic, I can tell you what I do, I clean house. I mean the kind of cleaning that has you scrubbing walls, washing cabinets and radiators, moving furniture to vacuum and cleaning out closets.

That kind of cleaning.

Its as exhausting as martial arts, doesn't cost anything, and you have a nice clean home as well.

Its a physical outlet that's beneficial and practical, which may be why so many overlook it.

melancholy can, in part, be led to by ability of "unresloved anger." To be truthful inspite of the incontrovertible fact that it incredibly is a great concern....i truthfully ought to pass on for pages and pages. i'm going to attempt and be short: motives of melancholy. Social: rigidity at artwork, bereavment, imprisonment...in reality exterior aspects that make it so unbearably complicated for you to administration which you basically quit being concerned approximately your self. Chemical: "techniques changing aspects" funnily sufficient have a great and intensely frequently destructive impression on our techniques chemistry. i'm not basically speaking crack cocaine the two. each and every thing from beer throughout the time of the ol mary jane terrific as much as heroin will motives psychological well-being issues if taken excessively. not which you will possibly desire to complication concerning the ordinary glass of wine with a meal inspite of the incontrovertible fact that. Genetic: There are suspicions that melancholy might carry a geneticly transmitted ingredient. This has not been proved although as non-genetic aspects play this form of extensive section in triggering aredisposition. i visit be happy to debate the character, motives and suggestions to melancholy at length. Drop me a line by yahoom in case you will possibly desire to renowned extra.

4 steps, it's easy

forgive

forget

let go

move on