How can I tone up (legs, arms, abs) with no work out equipment and no money for a gym membership?

use tins of food as weights for your arms and do lots of squatd and sit ups. these cot nothing to do good luck improvise

In this day & age, everyone thinks they gotta join a gym! What about some old school pull-ups, sit-ups, push-ups?

for your legs...

i swear by lunges!

i hate them, but i love them.

for your abs...

6 inches - lay flat on the floor and lift your legs 6 inches off the ground for 60 seconds. go longer if you can. don't put your hands under your butt

russian twists - this is a good oblique exercise. sit on your butt and lift your legs up with your knees bent and twist your hands from side to side.

squats

1 leg squats

lunges

jump squats

push ups

dips

feet elevated squats

chin ups

pull ups

planks

crunches

well use something for dumbells

pullups - all different kinds

situps - all different kinds

crunches

diamond and close in pushups ( so you dont work chest)

stuff like this

Try some HARDCORE sex!!!

im not sure and i have been trying to figure that out too!

So when you find out please tell me.. Thanks!