Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Help with falling asleep and waking up?
Every night I have a huge trouble of being able to fall asleep. I am normally up until 2 or later. Then I have a terrible time waking up in the morning. I sleep through my alarm and if I do hear it I'll wake up only to fall back asleep. I think I may have insomnia but my parents don't believe me. It is now affecting my school work. I need help on being able to fall asleep and waking up. Thanks!
2 Answers
- Anonymous1 decade agoFavorite Answer
A routine is best. Same time to bed. Same time up.
Start preparing for bed a couple of hours before. Turn lights low. Little TV or computer. Low excitement. Read. Don't eat & no caffeinated drinks. Only sleep in your bedroom. No TV. Make sure its dark AND quiet. And get at least 8 hours.
To rise. Alarm across room. Turn bright lights on right away. Drink a glass of cold water as soon as you wake up. Some light exercise helps too.
And try some deep breathing. 4 count in, hold 2 count. Exhale 2 count. 4 or 5 times.
And eat breakfast.
