How to find a weight loss partner?

There are several ways to accomplish this problem;1.join a gym and meet new people 2.join a gym and open your own weight challenge ,first pass out flyer about the challenge and get up 10 or more people to join the in.then ask which one one will workout the same days you do.3.put a add in craigslist look for a walking or work out partner.

Have you tried Weight Watchers? You could also talk to someone in your family, that is always a good support group.

eat 5 6 small meals a day instead of 3

people who eat breakfast have a better shot at losing and maintaining weight loss

Chew thoroughly chewing each bite 30 times before swallowing

Participate in sex atleast 3 times in a week

To know how much calories you have to eat just add zero to your weight

45 minute jog at a 10 minute mile pace

Practice deep brearhing exercises to reduce the stress hormone cortisol

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations