Jogging question, and shin splints?

I used to get shin splints all the time too. The best thing is to run on dirt paths or grass and avoid running on asphalt. Dirt is more springy and gentle on the legs. Wear running shoes with good sole supports. Develop the proper running style (placing heel to toe) so that you avoid banging your foot into the ground.

Before you start jogging, try gentle hip and leg rotations to warm up your joints; after jogging, gently stretching your leg ligaments, front and back.

Depending on your age, before it's always good to get yourself checked out by a doctor before starting a strenuous exercise routine.

As far as bring out of breath, you might just be trying to run too fast. Use the LSD method of running: Think "long", "slow" "distance". Some people who think they're jogging are really running. You should be able to "jog" at a pace where you're breathing harder than usual, but you can still carry on a conversation. If you can't, then you're jogging (running) too fast.

You have to develop your stamina first to go a longer distance. Find a pace in which you can go 20 minutes without stopping. This may mean walking for the first few weeks. When you can do that, stretch the time out to 30 minutes and try mixing walking with jogging.

i'm not sure precisely what shin splints are, yet i think that is basically over exertion, you're basically no longer use to working 5k. in case you look up google you will see a extra element description approximately shin splits XD. yet.. sure, they are thoroughly time-honored!! i exploit to get them as quickly as I first began skipping rope, and that they are very annoying for the reason which you elect to maintain determining, yet they only harm lots! you may try icing them after your walks / jogs, you additionally can rubdown a sprint. they're going to slowly disappear as quickly as you initiate getting use to strolling! I no longer get them and that i run in many cases, kickbox, flow united states team.

I had this once, wrap your legs up with that elastic wrap stuff you can get in the pharmacy. Dont do it really tight, just like a snug stocking. Let me tell you they will totally feel better, I trained like this and 2 days later BAM the shin splints were almost gone.

when i got shin splints in football i would take small dixie cups, fill them half full of water and freeze them and then rub one cup per shin until the ice was all melted. that seemed to do the trick. as far as your chest pains, let your doctor know at your next physical

A walk fast for a while instead

B. drink more water

C. Stretch

D. Good multi vitamin